Welcome to another post. Today I want to speak about something more important for everyone! Important Health Checks that we all should do. Only because we feel well does not mean everything is great! Some Diseases as we know are silent and will only manifest themselves when its too far gone. I have chosen 6 that I consider are┬ávery important to be tracked. I know some on NHS(UK), are only recommended after… Read More

Hey guys. As I mentioned on my post My Goals for 2018(click the link to have a read), one of my goals is to have a better lifestyle, eat healthier, exercise more look after myself in general. Ola malta. Eu ja tinha dito no meu post My Goals for 2018(carreguem no link para lerem), que um dos meus objjectivos era ter uma vida mais saudavel, comer melhor, fazer exercisio e cuidar de… Read More