Love,Respect · Moi · motivation

MAY= Mental Health MONTH.

Hey guys, as you may know or maybe not, the 11th to 17th of May is Mental Health Awareness Week…  If you have been following me you know I myself suffer from a mental health disorder anxiety/depression. You can read about it Mental health.

Ola malta, como devem saber ou talvez nao, do dia 11 and 17 de Maio e a semana da Saude Mental… Se ja me seguem algum tempo sabem que eu tambem sofro com 2 tipos de saude mental ansiadade/depressao. Podem ler sobre mim Mental health.

Not everyone knows what is considered a Mental health disorder, unfortunately there is not much information about it and sometimes when some one gets told that they have a mental health disorder, get angry/upset thinking they are being called mental and crazy!! NOT THE CASE AT ALL!!! There are lots of disorders that can be classed as a mental health, Depression, Anxiety, OCD and many more. 

Nem todos sabem o que e conciderado um problema de Saude Mental, infelizment nao exist muita informacao sobre o assunto e as vezes quando alguem lhe e dito que sofre de saude mental, ficam ofendidos e chatiados porque pensam que estam a ser chamados malucos  e mentais!!!  NAO E O CASO !! Ah varios problemas que sao classificados como saude mental, Depressao, Ansiadade, TOC e muitos mais. 

Only because a person is smiling and happy all the time does not mean she/he can not suffer from one or more of the above. It’s extremely hard to act normal and cheerful when we suffer with such a disorder, BUT we have to try and get on with our lives … control the symptoms and not let it run our lives. There are days just getting out of bed is a struggle. 

So porque uma pessoa esta sempre a sorrir e contente nao segnifica que essa pessoa nao possa soffrer com alguns dos problemas mencionados. E extremament dificil agir normal e feliz quando se tem um problema assim, MAS temos de tentar continuar com as nossas vidas… contolar os sintomas e nao deixar que controlle a nossa vida. Ah dias que sair da cama e uma luta. 

Lots of people suffer from a mental health disorder and it’s not something you can tell they have, its a silence disorder and only the person suffering knows most of the time. I myself when I told people i knew that I suffered from depression and anxiety they were surprised as I am the type that is always smiling, joking and laughing. So when i became anti-social and depressed people just didn’t understand.

Saude mental afeta muitas pessoas e algo que nao e vizivel e muita das veses so a pessoa que sofre e que sabe.  Eu quando contei as pessoas mais chegadas que sofria de depressao e ansiadade todos ficaram surpresos porque eu sempre fui o tipo de estar na brincadeira, rir-me as gargalhadas. Entao quando me tornei anti-social e depremida niguem percebia. 

I just want people to get more information on this subject, take time and research, ask and understand what mental health really is. Let someone who suffers know you are there for them, that you know what it happening and how they feel. Listen to them when they need to talk, but don’t bombard them with questions as it will only make them more stressed and anxious. (MY OWN EXPERIENCE). 

Eu so gostava que as pessoas tivessem mais informacao sobre este assunto, tirem tempo para pesquisar, perguntar e perceberem melhor o que e a saude mental. Digam a alguem que sofre que voces estam la para eles, sabem o que se esta a passar e como se sentem. Ouicam o que eles tem para dizer quando eles pedirem, mas nao os bombardem com perguntas isso so fara com que eles se sintam mais estressados e ansiosos. (EXPRIENCIA PROPRIA). 

Who also suffers from Mental Health?  Whats your story? Lets all help each other… we ARE NOT ALONE!! 

Quem sofre de Saude Mental? Qual e a tua historia? Vamos ajudar uns aos outros .. NAO ESTTAMOS SOS!!! 

Thank you for reading, hope this helped someone and if anyone needs to talk.. just message me ill be here to listen!!! See you on my next post! 

Obrigada por terem lido, espero ter ajudado alguem e se alguem precisar de falar… mandem-me messagem que eu estarei aqui para ouvir.!!! Ate o proximo post!!

 

Ana xximg_0008-1

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