motivation

Healthier Lifestyle!

Hey guys. As I mentioned on my post My Goals for 2018(click the link to have a read), one of my goals is to have a better lifestyle, eat healthier, exercise more look after myself in general.

Ola malta. Eu ja tinha dito no meu post My Goals for 2018(carreguem no link para lerem), que um dos meus objjectivos era ter uma vida mais saudavel, comer melhor, fazer exercisio e cuidar de mim um pouco mais em geral.

I’m really NOT a healthy eater, I struggle to eat vegetables, fruits or even salads. I don’t know what it is, but I just can’t do it. Only time i can is if its in a smoothy or if its soup all blended. (still then if I can taste it I won’t eat it) yep I’m a weirdo!

Nao sou mesmo NADA de comer vegetaies, fruta ou mesmo saladas. Nao sei porque mas simplesment nao consigo. A unica maneira de eu comer e se for num batido ou na soupa se for mesmo muito bem passada. (Mesmo assim se eu sentir o sabor, ja nao como), yeh nao sou normal!

Pinterest My Passion Project
Pinterest= My Passion Project

I’ve started with two companies to help me with my journey, Prozis and JuicePlus. Prozis is a Portuguese based company that I heard off on Instagram, loads of people are using their products and famous people too. They have supplements and healthy food/snacks. I have ordered from them (if you follow me on Instagram you will have noticed), I tend to just order food like bread, pasta, snacks…

Ja comecei com duas companhias que me vao ajudar no meu processo, Prozis e JuicePlus. A Prozis e uma companhia em Portugal e soube dele atravez de pessoas no Instagram. Tem supplmentos e comida/snacks saudaveis. Ja emcomendei deles (se me seguem no Instagram ja sabem), encomendo mais comida tipo pao, massa, snacks….Β 

JuicePlus is a company that has supplements containing concentrated Fruit and Vegetables extracts, you can get shakes, capsules, Chewables, snacks, soups. I have started with the shakes (combi pack vanilla and chocolate), can add frozen fruit, peanut butter or anything else you may like to add. Starting to replace 2 of my meals with this shake, so Breakfast and Lunch , and for Dinner I can eat a normal meal, but with the help of my Boosters my appetite will be reduced(so it says) AND cuts down the fat eaten. I will be starting this sometime next week as soon as my shakes arrive. Will post pictures and results on my Instagram so be sure to follow me.

JuicePlus e uma companhia que tambem tem suplementos que sao feitos de extrato de fruta e vegeties, podem comprar batidos, compremidos, mastigaveis, snacks e soupas. Eu comecei com os batidos (combi de baunilha e chocolate), podes adicionar fruta congelada, manteiga de amendoim ou outras coisas que podes gostar de adicionar. Vou comecar por substituir 2 refeicoes, o pequeno almoco e almoco, com entao os batidos. O jantar posso comer o que quiser, mas com ajuda dos boosters que me vao ajudar a diminuir o apetite (por menis e o que diz), e corta a gordura da comida. Vou comecar isto assim que cheguem os meus batidos. Vou colocando fotos no meu Instagram com o processo, por isso malta sigam-me por la!

This is my first goal and I am really hoping I can get to the end of it and see the results I am wishing for.Who else is planning to change their lifestyle, but need a push??

Este e o meu primeiro objectivo, e espero memso conseguir chegar ao fim e ver os reultados que tanto quero. Quem mais quer mudar de estilo-de-vida mas precisa de um empurraozinho?

Thank you for reading,.. lets all start 2018 with a healthy life and looking after ourselves better!

Obrigada por lerem.. vamos comecar 2018 mais saudaveis e olhando mais por nos!

Ana xx

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