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Mental health

Hello guys. I have chosen to speak about mental health as I my self suffer from it. I have made a YouTube video where I explain my story and why it’s important for me this subject. I don’t think it’s spoken about enough and not every one knows what it means. My mental health issue is anxiety and depression and I’ve suffered from it for 4 years now. On this post I will leave you some tips that I used to control my attack’s and protect myself from this awful feelings. There are more than 200 classified forms of mental illness. Some of the more common disorders are: clinical depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal so as you can see YOU ARE NOT ALONE.

Apps that I used and helped was:

Calm available on App Store and Android

Happyfi available on App Store and Android.

YouTubechannels:

Meditative mind-calm relaxing música with instructions throughout.

Yelowbrickcinema also with calm talkative music.

God!!!

All depends on each individuals believes.. BUT god is very important in my life always has been! Everyday I would talk to him in prayer to thank him for helping me and the days I felt low and anxious I would ask for his help. I believe I am here today with the strength to speak about my story and help others, thanks to his support and power.

These are the tips I can offer you as I used them and helped me.. for 1year now I have not had a single attack 😍. If you want more information or help.. leave me a comment below and I will be more than happy to help you. Thank you for your support and hope to see you on my next blog post!! Love you ❤️

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